Cognitive Behavioural Coaching is a non-directive form of coaching which helps individuals through a collaborative process, termed guided discovery to devise their own conclusions and solutions.
CBC is psyco-educative in nature which means that the goal of this type of coaching is to help you, the client develop the necessary skills to become your own coach. As you become aware of your own thinking styles, your strength and limitations, new ways of thinking and alternative ways of behaving, you will become more adaptable. By using this newly acquired knowledge, you will develop more effective and satisfying ways of dealing with challenges.
There you have 10 reasons to pick up the phone, because Coaching is the right choice for you. You cannot afford not to do it, if you want your life to improve and your confidence to soar! Check the testimonials below to find out what others' have experienced when they chose to utilise my services!
If you are still uncertain whether Coaching is the right choice for you, here are a summary of the benefits:-
What my clients say
When I approached Bradley for life coaching, I was lacking in confidence had little belief in myself. Over the course of 6 coaching sessions, I started to develop self belief, self acceptance and felt much more confident than I did before. Thank you for all your help, Bradley.
I completed 6 sessions of CBT therapy treatment with Bradley. I was suffering from severe anxiety and depression and would shy away from undertaking even the simpliest tasks because I felt unenergetic and wortheless. Bradley was recommended to me by a friend, as a therapist who may be able to help with my issues. When I contacted Bradley, I found him to be understanding and patient but moreover very knowledgable of the causes and symptoms of my conditions. I continued therapy with him and within 4 sessions I started to notice differences in myself - I felt more confident and was willing to pursue goals I could only dream of achieving. I am so grateful for Bradley's help and would recommend him to anyone who is experiencing personal issues. Once again thank you Bradley!