CBC Coaching

Cognitive Behavioural Coaching is a non-directive form of coaching which helps individuals through a collaborative process, termed guided discovery to devise their own conclusions and solutions.
CBC is psyco-educative in nature which means that the goal of this type of coaching is to help you, the client develop the necessary skills to become your own coach. As you become aware of your own thinking styles, your strength and limitations, new ways of thinking and alternative ways of behaving, you will become more adaptable. By using this newly acquired knowledge, you will develop more effective and satisfying ways of dealing with challenges.

As your Personal Development Coach, I can:-

  • Encourage you to make the right decision for your life
  • Help you to identify personal goals and develop a successful strategy to achieve them
  • Provide a safe and confidential setting for you to explore any obstacles that are stopping you achieving your goals
  • Provide mentoring to turn your business around and make it into the success it deserves to be
  • Give you the tools to develop personally, professionally and spiritually
  • Offer you support and encouragement so that you can successfully tap into your true potential
  • Motivate and inspire you to become the best you can be
  • Help you chart a course towards attaining your own success
  • Give you the 'feel good factor' that makes you want to jump out of bed on a Monday morning!
  • Develop a more positive outlook on life

There you have 10 reasons to pick up the phone, because Coaching is the right choice for you. You cannot afford not to do it, if you want your life to improve and your confidence to soar! Check the testimonials below to find out what others' have experienced when they chose to utilise my services!

What you will gain:-

If you are still uncertain whether Coaching is the right choice for you, here are a summary of the benefits:-

  • Improved sense of direction and focus
  • Increased knowledge and self awareness
  • Increased confidence and self belief
  • Improved ability to relate to and influence others
  • Improved personal effectiveness, e.g. focussed effort
  • Increased motivation
  • Increased resourcefulness/resilience, e.g. ability to handle change

What Personal Life Coaching will not provide:-

  • Structured training, e.g. classroom learning
  • Therapy, psychoanalysis, psychotherapy
  • A way of someone else solving your problems for you


What my clients say

I Am Here To Listen And Help You Find Your Way.

I offer face to face, skype, zoom & telephone therapy and coaching.

Please do not hesitate to contact me for an informal chat and then You can decide which of the services I provide will help you to make some positive changes in your life:-
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