Cognitive Behavioural Coaching is a non-directive form of coaching which helps individuals through a collaborative process, termed guided discovery to solutions.
CBC is Psyco-educative in nature which means that the goal of this type of coaching is to help you, the client develop the necessary skills to become your own coach. As you become aware of your own thinking styles, your strength and limitations, new ways of thinking and alternative ways of behaving, you will become more adaptable. By using this newly acquired knowledge, you will develop more effective and satisfying ways of dealing with challenges.
Life coaching can help provide guidance, personal empowerment and improvement to aspects of your life. Find out below how Life coaching will help you reach your personal and professional goals faster and with less stress.
There you have 10 reasons to pick up the phone, because Coaching is the right choice for you. You cannot afford not to do it, if you want your life to improve and your confidence to soar! Check the testimonials below to find out what others' have experienced when they chose to utilise my services!
Performance coaching raises performance in individuals, teams and organizations. We offer individual (1:1) performance coaching for people in organizations to help them fulfil their potential so that they, in turn, will improve their company’s performance while also flourishing in their role. Through our work of performance coaching, we help you engage your mind through a process of guided discovery by using a cognitive behavioural approach. This will help you create sustainable improvement and growth for your organization.
• We will identify and tackle blocks to improving current performance
• We will develop collaboratively a performance improvement plan
• We seek to understand what steps will be needed to maintain performance once it has improved
• We troubleshoot obstacles to improving and/or maintaining performance
If you are still uncertain whether Coaching is the right choice for you, here are a summary of the benefits:-
What Our Clients Say
When I approached Bradley for life coaching, I was lacking in confidence had little belief in myself. Over the course of 6 coaching sessions, I started to develop self belief, self acceptance and felt much more confident than I did before. Thank you for all your help, Bradley.
I completed 6 sessions of CBT therapy treatment with Bradley. I was suffering from severe anxiety and depression and would shy away from undertaking even the simpliest tasks because I felt unenergetic and wortheless. Bradley was recommended to me by a friend, as a therapist who may be able to help with my issues. When I contacted Bradley, I found him to be understanding and patient but moreover very knowledgable of the causes and symptoms of my conditions. I continued therapy with him and within 4 sessions I started to notice differences in myself - I felt more confident and was willing to pursue goals I could only dream of achieving. I am so grateful for Bradley's help and would recommend him to anyone who is experiencing personal issues. Once again thank you Bradley!