CBC Coaching

Cognitive Behavioural Coaching is a non-directive form of coaching which helps individuals through a collaborative process, termed guided discovery to solutions.
CBC is Psyco-educative in nature which means that the goal of this type of coaching is to help you, the client develop the necessary skills to become your own coach. As you become aware of your own thinking styles, your strength and limitations, new ways of thinking and alternative ways of behaving, you will become more adaptable. By using this newly acquired knowledge, you will develop more effective and satisfying ways of dealing with challenges. 


Personal Development Life Coaching

Life coaching can help provide guidance, personal empowerment and improvement to aspects of your life. Find out below how Life coaching will help you reach your personal and professional goals faster and with less stress. 

As your Personal Development Coach, I can:-

  • Encourage you to make the right decision for your life
  • Help you to identify personal goals and develop a successful strategy to achieve them
  • Provide a safe and confidential setting for you to explore any obstacles that are stopping you achieving your goals
  • Provide mentoring to turn your business around and make it into the success it deserves to be
  • Give you the tools to develop personally, professionally and spiritually
  • Offer you support and encouragement so that you can successfully tap into your true potential
  • Motivate and inspire you to become the best you can be
  • Help you chart a course towards attaining your own success
  • Give you the 'feel good factor' that makes you want to jump out of bed on a Monday morning!
  • Develop a more positive outlook on life

There you have 10 reasons to pick up the phone, because Coaching is the right choice for you. You cannot afford not to do it, if you want your life to improve and your confidence to soar! Check the testimonials below to find out what others' have experienced when they chose to utilise my services!

Performance Coaching

Performance coaching raises performance in individuals, teams and organizations. We offer individual (1:1) performance coaching for people in organizations to help them fulfil their potential so that they, in turn, will improve their company’s performance while also flourishing in their role. Through our work of performance coaching, we help you engage your mind through a process of guided discovery by using a  cognitive behavioural approach. This will help you create sustainable improvement and growth for your organization.

How We Will Work Together:-

• We will identify and tackle blocks to improving current performance
• We will develop collaboratively a performance improvement plan
• We seek to understand what steps will be needed to maintain performance once it has improved
• We troubleshoot obstacles to improving and/or maintaining performance

What You Will Gain:-

If you are still uncertain whether Coaching is the right choice for you, here are a summary of the benefits:-

  • Improved sense of direction and focus
  • Increased knowledge and self awareness
  • Increased confidence and self belief
  • Improved ability to relate to and influence others
  • Improved personal effectiveness, e.g. focussed effort
  • Increased motivation
  • Increased resourcefulness/resilience, e.g. ability to handle change

What Life and Performance Coaching will not provide:-

  • Structured training, e.g. classroom learning
  • Therapy, psychoanalysis, psychotherapy
  • A way of someone else solving your problems for you


What Our Clients Say

We Are Here To Listen And Help You Find Your Way.

We offer face to face and Virtual Therapy and Coaching via Zoom, Microsoft teams & Telephone.

Please do not hesitate to contact us for an informal chat and then You can decide which of the services we provide will help you to make some positive changes in your life:-
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