Counselling

Counselling focus on helping clients with emotional distress which stops them being able to function as well as they would like. Counselling can be short as six sessions or as long as three years and aim to get clients who are functioning below normal back to a normal level. Typically the types of problems that are suitable for counselling are bereavement, relationship difficulties, parenting problems, work related issues such as bullying and stress and a general unhappiness with life and family challenges.

How Can Counselling Help You?


Counselling is client-led and can:
  • Help people who have a problem/situation that they are finding increasingly difficult to handle or deal with.
  • Offer a listening, supporting and encouraging environment, which provides empathic understanding
  • Provide an opportunity for you to explore your issues at a deeper level and discover your own solutions
  • Help you to become more self aware
  • Help you to get in touch with your authentic feelings
  • Provide an opportunity for personal growth and development
  • Help you to develop a better understanding of yourself and others
  • Help you to put closure on your past and start to move forward
  • Help you deal with situations in the here and now
  • Encourage you to get in touch with your own beliefs and take responsibility for your own choices
  • Help you to overcome limiting thoughts, beliefs and behaviours that are stopping you from moving forward with your life or developing successful relationships

Most of our clients have started to look forward to a brighter future, happier in the knowledge that they are unique individuals capable of making their own decisions and choosing what's right for them.

Some people who have sought our help have gained greater insight into their problems by choosing to work with a cognitive model of therapy called 'Rational Emotive Behaviour Therapy'. REBT was developed by the late Albert Ellis back in 1955 and helps people to let go of destructive behaviour patterns and start to make some positive changes in their lives.

If you are still unsure whether counselling is right for you, then call us or take our CBT/DBT sceening which might help you decide. Why wait till you have reached 'breaking point' or have started to suffer ill health?

Testimonials

What Our Clients Say

When I approached Bradley for life coaching, I was lacking in confidence had little belief in myself. Over the course of 6 coaching sessions, I started to develop self belief, self acceptance and felt much more confident than I did before. Thank you for all your help, Bradley.

- S. Martins, London

I completed 6 sessions of CBT therapy treatment with Bradley. I was suffering from severe anxiety and depression and would shy away from undertaking even the simpliest tasks because I felt unenergetic and wortheless. Bradley was recommended to me by a friend, as a therapist who may be able to help with my issues. When I contacted Bradley, I found him to be understanding and patient but moreover very knowledgable of the causes and symptoms of my conditions. I continued therapy with him and within 4 sessions I started to notice differences in myself - I felt more confident and was willing to pursue goals I could only dream of achieving. I am so grateful for Bradley's help and would recommend him to anyone who is experiencing personal issues. Once again thank you Bradley!

- H. Timothy, London

Amazing profesional and remarkable human being. When I started the sessions with Brad I had depresion and anxiety. During the sesions he show me how to believe in myself and also to see life in another way. After the sesions I became a different person ready to face challenges and enjoy life. I highly recommend Brad. It was an incredible experience.

- Bernardo Calero, Crouch End

The sessions with Bradley have been extremely helpful. I began coaching sessions to help me manage difficult and overwhelming emotions and a loss of direction in life. In our sessions, Bradley allowed complete openness and helped me challenge my thoughts and perceptions to better navigate my feelings. The structure provided at the top of each session is grounding and the dynamic format is very much appreciated in order to tackle whatever comes up at any given time. The resources, strategies and techniques have also been invaluable. Many thanks Bradley.

- S. Gb

Deciding to take therapy with Bradley has been a great catalyst for change in my emotional, mental and physical wellbeing. Bradley’s resourcefulness, kindness and gentleness has helped me acquire the tools to navigate difficult emotions and reframe my life. Best investment I have made in myself is deciding to have this therapy with him. I’m forever grateful.

- Q Obi

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We Are Here To Listen And Help You Find Your Way.

We offer face to face and Virtual Therapy and Coaching via Zoom, Microsoft teams & Telephone.

Please do not hesitate to contact us for an informal chat and then You can decide which of the services we provide will help you to make some positive changes in your life:-

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         44 (0) 794 6647 283

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